Working It (Out)

On to resolution #2 - getting in shape.  Which isn't really my forte as I greatly dislike exercising.  J and my mom are both pretty into it, so I make them try to motivate me and drag me to the gym.  Once I get into a schedule it becomes easier.  Having easy exercise options at home, even better. 

Before J and I went to Greece two summers ago we embarked on an exercise regime that sincerely whipped me into shape.  I went down a jean size and truly felt that I was "fit".  You've probably heard about it from other people or seen the infomercials, but it's not unjustified hype: P90X.

P90X is a DVD exercise program that involves a small initial investment, doesn't require a monthly fee for a gym membership, and actually delivers results.  It is a 90 day program that comes with 12 DVD's that you mix up and follow according to the provided schedule.  The idea behind the program is called muscle confusion and involves working out multiple muscle groups within one session in such a way that the muscles have time to recuperate during  the following exercise so constant movement can be maintained.  You won't necessarily feel worn out after the workout, but you'll barely be able to move the next day.  It also comes with yoga and cardio DVD's including a kickboxing type workout called Kenpo X that J and I love, as well as a fantastic stretch video that I use frequently even when I'm not using the rest of the program.

The only equipment you'll need at home is a yoga mat (you can get them for $10 at walmart), a pull up bar (we have one installed in an infrequently used doorway), and some free weights or resistance bands depending on your strength level.  I use 5 and 10 lb free weights and resistance bands, J doesn't require the bands and uses some adjustable free weighs that go up to 50 lbs.

So like I said, there is an initial investment from $250-300, but it's like having a personal trainer in your home that actually provides results.  Plus you're not paying a gym membership...